Endometrial Cancer

Endometrial Cancer Causes and Risks
The cause of endometrial cancer is unknown, but a significant factor seems to be prolonged exposure of the endometrium to the hormone estrogen.

Menstruating women are exposed to estrogen every month. Thus, women who are at high risk for the disease are sometimes prescribed birth control pills to decrease their production of the hormone. In postmenopausal women, estrogen replacement, a common treatment, greatly increases the risk for endometrial cancer. But this risk can be reduced when progesterone, another hormone, is added to the estrogen. Women who are "on the pill" automatically decrease their risk of developing endometrial cancer, as do those who maintain their ideal body weight. Also at higher risk are menopausal women who have never been pregnant and those with a history of infertility, failed ovulations, irregular periods (menses), or irregular bleeding.

Endometrial Cancer Facts
Cancer of the endometrium (the membrane lining the uterus) is the most common of the female reproductive tract cancers, ahead of ovarian and cervical cancer. It occurs mainly in women older than 50 and affects about 35,000 American women each year.

Endometrial Cancer Prevention
Prevention of endometrial cancer involves maintaining ideal body weight, avoiding unnecessary estrogens and, if at high risk, being screened at menopause for early signs of endometrial changes that might lead to cancer.

Symptoms of Endometrial Cancer
The main symptom of endometrial cancer, abnormal bleeding, occurs early, a factor leading to early diagnosis. For this reason, the overall cure rate is high, 70 to 80 percent.

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Learn to Love: Lunges

• Learn to Love: Lunges
  
  Lunges are one of those exercises people either love or hate. There is however one powerful reason to love them: they sculpt a lovely tush. They also make your legs incredibly strong, which is a bonus as well.Considered a compound exercise, lunges work your glutes, hamstrings, quads, and calves, just like ever popular squats.

Lunges, though, require more finesse, since you move through the motion — stepping forward, back, or to the side to lunge. This movement makes your core work more than in a squat, since you need it to maintain your balance as you move through space, especially if you are holding a weight over your head. The push-off motion, to move out of the lunge, and back to standing position translate into function fitness for running, as well as cutting on a basketball court or lunging to make a shot on the tennis court. The lunge has many variations. I like taking my lunges for a walk to help my running. Backward lunges really work my booty, and side lunges work the inner and outer thighs. You can hold dumbbells while you lunge, and you can also add bicep curls and overhead presses too. Holding a weight in one hand and lunging is also a nice challenge to your balance. Or you can always add a resistance band to your lunges as well.Tell me below if you love or hate lunges
love exercise now:
1- It allows me to get in touch with my body in a way I never have before.
2- I am so impressed with my body’s willingness to work and adapt and that makes me even more determined to feed my body only the best quality food for optimum health and performance. I realize now that while pampering is nice, we shouldn’t molly-coddle ourselves.

3- These days I love touching my body… I can feel the muscles under the layers of fat and skin. I love seeing my shape change.
4- I feel so much more capable and strong in every area of my life.
5- I sleep better, digest my food better and look healthy and alive!
6- I have a new-found respect for myself! That is worth every drop of sweat!
And one day I’m going to be fit! Anyone game for that?

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